Wednesday 9/3/2014

3-position clean – 70% x 1 x 2, 75% x 1 x 3
Power jerk + jerk – 70% x (2+1) x 2, 75% x (2+1) x 3
Snatch dead lift – 100% x 7 x 2, 100% x 5 x 3
Front squat – 65% x 6, 70% x 6, 75% x 5, 80% x 3 x 2

Tuesday 9/2/2014

Power clean + clean – 70% x (1+2) x 2, 75% x (1+2) x 3
Snatch balance – 65% x 3 x 2, 70% x 3, 75% x 3 x 2
Push press – 79% x 5 x 5
Muscle snatch – 65% x 5, 70% x 4, 75% x 3 x 2

Monday 9/1/2014

Power snatch + snatch – 70% x (1+2) x 2, 75% x (1+2) x 3
Jerk – 75% x 3 x 5
Clean pull – 90% x 5 x 5
Back squat – 65% x 6, 70% x 6, 75% x 6, 80% x 5 x 2

Week 3 of 12

(Courtesy of Catalyst Athletics)